I hope you all enjoyed a festive 4th of July holiday and are ready for the New (Half) Year! I really loved the chance to get-away, relax, and enjoy my dear friends and fam. It was a simple use of a couple vacation days but left me feeling refreshed, grateful, present, and light. To continue the trend, my July focus is….FUN.
Workout-wise, this will mean mixing it up – varying routes, distances, paces, and running with different friends. Plenty of runs, hikes, yoga, bike rides and walks but no mileage or # of workout targets this month. Also on tap, the Wicked Wine Run 5K….racing with a different purpose (FUN!).
As promised, I pondered some fitness goals for the rest of 2016. We can chat more about them in the next newsletter but I am targeting a Fall Half Marathon PR (personal record). It will be FUN to plot some training strategy and shift gears for August.
I want to thank you for all your inspiring, meaningful, and/or comedic posts! I love seeing you all in your gear and it truly motivates me to get out there and get my sweat on. The June Photo Contest was so much FUN, I am pumped to continue the party into July. Look forward to seeing you all!
Megan @ Wise Heron
PS – Please reach out to us if we can help support you in a new goal! We’d love to answer questions, help you strategize, give our expertise or connect you with others, or just cheer you on. Email us, message us, or join our Closed Facebook Group to tap into us!